OUR SERVICES

At Vectis (Crossfit Bournemouth), we offer functional programming that gives you a competitive edge. You’ll learn proper movements and technique as well as mindset help. We scale every workout to fit your current fitness level, so don’t be afraid to try something outside of your comfort zone. That’s when you discover what you’re really made of!

WORKOUT OF THE DAY

This 1-hour long class is a consistent mix of variety and FUN! You’ll perform stretching, skill practices, strength work and/or a conditioning circuit (met-con). Plus, each “WOD” (Workout of the Day) will be different so it will keep your body guessing. Every workout can be scaled to the individual, considering your current fitness level and ability.

life Class

These classes utilise the CrossFit Training methodology but are tailored specifically towards older adults who are looking to improve their overall health and well-being, in a welcoming and friendly environment, full of like minded people.

Aside from the health benefits of regular exercise (increased bone density, muscle mass retention, improved sleep and reducing the chances or effects of numerous chronic diseases such as; heart disease, arthritis, and type 2 diabetes), these classes will prioritise having FUN with exercise.

Want to find out more on how our life classes can help you continue to live life to the fullest?

PERSONAL TRAINING

At vectis (Crossfit bournemouth), our experienced and friendly team of professionals can help you reach your maximum potential. Personal training is the fastest way to achieve your goals whether it’s to gain muscle, lose weight, or increase energy throughout the day.

OLYMPIC LIFTING CLASs

Our Olympic Weightlifting class follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competitions. Our courses are great whether you’re looking to improve your technique and strength or want to pursue Olympic Weightlifting as a sport.

Gymnastic CLASS

This program is perfect for anyone looking to advance their skills to the competitive or professional level. Stay sharp during the off-season and learn new techniques that make you a better, more skilled competitor next time you’re on the field.

Also perfect for anyone looking to generally improve basic and advance gymnastic movements.