Saturday, 16 June 2018

SugarWOD APP 

Download the app 
Google play 
Android
Apple 


A few members have been testing SugarWOD and the feedback has been positive.

What is it - Mobile App designed to connect members and enable you to share your results

Individual features -
% calculators
Benchmark WODs
Up to date Hero WODs
Barbell benchmarks
Gymnastic benchmarks
Endurance benchmarks

8:00am 
?
5 DBall cleans 
20 DB OH lunges

9:00am
teams of 3 
90 STOH 
45 burpees 
90 front squats 
45 burpees 
90 thrusters 
45 burpees 
10:00 am
clean grip OH squat 6 x 2 
hang clean+clean+ jerk 8 x 1    
hang clean pull  5 x 3

Friday, 15 June 2018


Jennifer 
26 min AMRAP 
10 pull ups 
15 KB swings 
20 box jumps 

Thursday, 14 June 2018

Please remember to download sugarWOD and start recording your lifts and scores 

SugarWOD APP 

Download the app 

Google play 
Android
Apple

Muscle up Focus 
Hips to rings 
Strict Dips 
or 
Banded Bar Muscle ups 
Ice cream makers 
20 min EMOM 
min 1 - DU / TU
min 2 - Banded push ups 
min 3 - L-sit hold 
min 4 - HS Hold 

Wednesday, 13 June 2018

SugarWOD

SugarWOD APP 

Download the app 
Google play
Android
Apple


A few members have been testing SugarWOD and the feedback has been positive.

What is it - Mobile App designed to connect members and enable you to share your results

Individual features -
% calculators
Benchmark WODs
Up to date Hero WODs
Barbell benchmarks
Gymnastic benchmarks
Endurance benchmarks


IMG_6433.PNG  IMG_6432.PNG

Social features -
Class whiteboard
Fist bumps and comment section
Share PBs
Share WOD pictures
Automatic PR calculation


IMG_6430.PNG IMG_6431.PNG

Pre WOD benefits -

Movement videos to help before coming to gym
Can check 1RM before class starts and work % required for WODs
Can check times performed in previous classes and scales used

Benefits for me as a Coach

Will help me look at class programming and what areas we need to work on more
Can provide individual feedback
Can compare previous times/scores