Thursday, 14 November 2019

Dates for Diary 

🎉 Birthday Throwdown 🎉
Come celebrate the gyms birthday which was founded 1st Dec 2010, I had no idea the community would become what it is today. The gym has had 4 locations over the years and lots of members have come and gone. But the spirit of the gym has stayed the same throughout and that's down to lovely people. Thanks again for trusting the process  

Details 

🎈Date - 7th December 2019  

🎈Who - All abilities welcome, will make up teams before the event.  

🎈When - 9am till 3pm 

🎄Christmas Social 🎅

🎄Date - 7th December 2019 

🎅 Who - everyone welcome along with partners 

🎄Where - Aruba 

🎅 When - 8pm - till late 

🎄  🎅  🎄




Friday, 25 October 2019

Please see SugarWOD for WODS

you'll also see athlete notes to help prep for WOD


Saturday, 12 October 2019

8am 
5 x E4MOM 
50 du 
25 sit ups 
10 DB man makers 
9am 
Partner WOD 
30 - 24 - 18
Muscle ups 
100ft HS walk or 60 cals 
10:00 am
Snatch high pull + Power snatch 
5 x 1 
3 position Snatch (high,hang,floor)
5 x 1 
OH Squats 
3 x 3 

Friday, 11 October 2019

Red t-shirt Fridays

Here it is everyone, time to have some fun

CrossFit Open 20.1

10 rounds
8 GTOH (clean and jerk or snatch)
10 bar facing burpee

time cap - 15 mins