|skill - Bar Muscle ups|
|strict pull ups + ice cream makers|
|strict pull up + chin over bar hold|
|20 min EMOM|
|min 1 - ski erg|
|min 2 - KB windmill right|
|min 3 - L - sit hold|
|min 4 - KB windmill left|
Thursday, 17 August 2017
Tuesday, 15 August 2017
Monday, 14 August 2017
Today is testing day before going into a 4 week strength phase to build on some basic strength. With the move to the new location a lot of the programming has been to find out what we can and can't do within classes. I hope you have been enjoying the change in format and increased gymnastic focus. Its still great to see so many of you moving better on your Olympic lifting even though its not been a major focus more moving better has been the focus.
BIG THANK YOU
Now that the old gym is done with and the landlord is hopefully happy with everything, we can get ready for our grand opening. We are looking to have a BBQ to celebrate the new gym and what great community we have for putting up with a tired me during the transition.
Keep up all the great work everyone