Crossfit Bournemouth

Welcome to CrossFit bournemouth

INFINITELY SCALEABLE | RELATIVE INTENSITY | COMMUNITY!

CrossFit Fears?

“I can’t do that!” “You guys are crazy!” “CrossFit is too intense!” We get it… CrossFit looks intimidating from the outside and usually sends people running. We are afraid of what we don’t know. It’s human nature to fear the unknown. But, think about any moment in time where you accomplished a task that made you feel great - was it challenging? Did it pull you out of your comfort zone and push you to be better? Sure it did! Why? Because most things that are worth doing require a level of virtuosity, energy, and commitment. CrossFit will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life. Don’t believe it? We dare you to try…

Tuesday, 21 May 2013

Tabata something else

8 rounds, 20 sec work, 10 sec rest

Pull ups (strict)
push-ups
sit-ups (abmat)
squats

Monday, 20 May 2013

Conditioning - For time

2km Row

then

3 RM OH Squat

- From the Floor

Sunday, 19 May 2013

Strength - 5 Min EMOM

2 x Snatch @80%

then

Met - Con - 5 Rounds
20 Ring Dips
20 Vups/T2B

NB - Not for time

Thursday, 16 May 2013

Red tshirt Friday


4pm Crew checking out there hands after last week

Conditioning - Hidalgo

For time

2 mile Run

2 min Rest

20 Squat cleans 60/42.5

20 Box jumps 24/20

20 Walking lunges 20/15

20 Box jumps 24/20

20 Squat cleans 60/42.5

rest 2 min

2 mile Run

Wednesday, 15 May 2013

Skill - 10 mins Muscle Ups tekkers

Met con - 21-15-9
Oh Squats
Burpees

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