Tuesday, 17 October 2017

This Saturday




Charlotte who works out of the And Chiropractic clinic within the box is going to be about this Saturday offering free posture and spinal checks. Please feel free to get some advice from her, she is also offering myofascial treatment as well as chiropractic treatment these are soft tissue based treatments for those looking for muscle work. Feel free to ask her about what it entails and she will also be taking bookings for those interested.
Tabata 
8 rounds, 20 sec work 10 sec rest 
Pull ups 
Push ups 
Sit ups 
Squats 
for time 
50 cal assault bike 

Monday, 16 October 2017

Please join Louise's and I in celebrating the birth of our Baby Boy Jasper, born last monday @10:51am. Looking forward to you all meeting him at our Social on the 4th November


Oly - Snatch + OHS 
5 x 3 + 2 
Baby Jasper 
10:51 AMRAP 
9 Power snatch 
10 Burpees over bar 
17 TTB 

Saturday, 14 October 2017

Events List for November

November events list 

This event is open to all levels and is more about the community and meeting fellow members 


Saturday 11th November
Sonny Webster is back to take you through a weightlifting day, talk about nutrition and life as a GB weightlifter 
Event cost - £110 
Time - 10am - 5pm 
All abilities welcome 


Dates - 25th, 26th Nov and 2nd Dec 
Time - 0900-1700 
British weightlifting will be putting on a course for those wanting to learn in more detail about weightlifting 



8am - 5 rounds 
Every 3 mins 
20/15 cal row 
10 HSPU 
10 TTB 
9am - for time 
In partners 
50 - 40 - 30 - 20 - 10 
burpee box jumps
KB snatch 
11am 
clean grip OH squat 5 x 3 
hang clean and jerk 8 x 1  
clean deadlift 5 x 5