Wednesday, 19 June 2019

Strength - Push jerk 
3 x 10 
WOD - 5 x E4MOM 
100 DU 
15 Strict HSPU 
15 sit ups 
rest remaining time 

Tuesday, 18 June 2019

10 min EMOM 
3 x squat clean 
for time 
50 cal row 
40 box jump overs 
30 ring muscle ups 
40 box jump overs 
50 cal row 

Monday, 17 June 2019

10 min EMOM 
3 TNG Power snatch 
5 x E4MOM 
24 sit ups 
16 pull ups 
8 DB squat snatch 
rest remaining time 

Friday, 14 June 2019

Thursday, 13 June 2019

2 - hip to bar 
3 - muscle up 
4 - volume 
20 min EMOM 
min 1 - ski erg 
min 2 - L - sit hold 
min 3 - row cals 
min 4 - ring dips 
min 5 - box jump overs