Monday, 15 October 2018

European champ Qual 2 
21 - 15 - 9 
Snatch 
CTB
9 - 15 - 21 
OHS 
pull ups 

Friday, 12 October 2018

Just a reminder that we will be closed from 9am tomorrow for the weightlifting course. 

The 8am class will still be running


Skill - HSPU

JT 
21 - 15 - 9 
HSPU 
ring dips 
push ups 

Thursday, 11 October 2018

Skill - Bar Muscle ups 
Glide kip drill 
20 min EMOM 
min 1 - row cals 
min 2 - Shoulder Taps  
min 3 - Chin over bar hold 
min 4 - L-sit hold 

Wednesday, 10 October 2018

Strength 
heavy OHS 
OLY 
hang snatch 
Gymnastic Test 
for time 
30 Muscle ups

Tuesday, 9 October 2018



15 min to est 
1RM hang clean 
Baby Jasper 
10:51 AMRAP 
9 Power snatch 
10 burpees over bar 
17 TTB