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The Box

Take a watch to see what is spreading around the world, a community that works together to reach individual goals... is this possible .... hell yes, come check us out if you don't believe us.

The Box

Our core focus is providing a strength and conditioning program that is designed to make you the fittest, strongest, and healthiest version of you.
Whether you are an elite athlete, or a first time trainer we have certified coaches who live and breathe CrossFit to guide you along the path to true fitness. We also have the only Level 1 CrossFit Coaches in Bournemouth which means you will get a more experienced and much better standard of coaching.

So what can you expect at CrossFit Bournemouth? Well for starters, we are nothing like your stereo-typical commercial gym. You wont find treadmills, exercise bikes, weights machines, or mirrors to check out your muscles. We are all about functional movements, drawing upon Olympic weightlifting techniques, gymnastics, bodyweight drills, and cardiovascular exercises like running and rowing. We use barbells, bumper plates, gymnastic rings, ropes, pull up bars, kettlebells, medicine balls, rowers, plyometric boxes, and skipping ropes to name a few. You’ll learn movements such as the Clean and Jerk, Snatch, Deadlift, Squat, Pull Up, Kettlebell Swing, Rope Climb, Box Jumps and many, many more. All of these exercises are performed at a high intensity, relative to you, and are constantly varied. This means no boring gym routines ever again!Don’t be scared. Everything we do at CrossFit Bournemouth is scalable, meaning we can modify every movement, every workout, to make sure that everyone is performing at their own peak. Everyone, including people that are unconditioned, have injuries, or limited fitness experience will benefit from the CrossFit program. Our facility is a safe place for all people to train, learn, and be a part of a team environment with like-minded individuals who want to get the most from their workout.
Come in and check out our CrossFit community for yourself and be pleasantly surprised!!!





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8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3
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Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15