Step 1 – Read
Browse CrossFit.com and read http://www.crossfit.com/cf-info/start-how.html
Some helpful reading is available to gain some understanding of the
basic functional movements that will be practiced. They are available in
pdf documents on the Crossfit Journal. The documents are titled “What is Fitness” and “Foundations.”
Here is a great post about “10 Tips For Success For The CrossFit Newbie” from CrossFit Delaware Valley.
Step 2 - Have a go
can be done by booking in Via the Free Trial membership which allows
you to book into a class and see what CrossFit is all about and speak to
members about how they find it, this can be found below in the
membership Options. Please contact firstname.lastname@example.org if you
have any issues with this
Step 3 – Choose from the following options
- Fast track fundamentals - £60
This option is only available to those that can demonstrate good movement and have done olympic lifts in the past due to the time required to show movements and to ensure you have a good understanding before signing up.
please email - email@example.com to book this
- Personal training
These sessions are perfect for working on skills, lifts or generally improving your movements across a broad range. We can also look into injuries providing you with rehab and prehab to prevent you getting injured. All coaches have a great understanding with nutrition issues and will be available to help with any questions you have or can provide diet plans on request.
Coaches details can be found under there blog
1 hour - £45
45 min - £40
30 min - £30
Gold membership £200
1 hour - £30
45 min - £25
30 min - £20
Bulk bookings are also available speak to coaches for these packages
24Hr Notice required for cancellations
Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
Push jerk 3 x 10 for time 50 wall balls 50 sit ups 25 sq clean db thrusters 50 sit ups 50 wall balls