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Contact us


Address - 
CrossFit Bournemouth,
110 Castle lane West 
Bournemouth 
Dorset 
BH9 3JU 
info@crossfitbournemouth.com
Contact - 01202 512611
(available between 7:00am - 8:30pm otherwise please drop me an email)

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8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3
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Red t-shirt Fridays

Here it is everyone, time to have some fun

CrossFit Open 20.1

10 rounds
8 GTOH (clean and jerk or snatch)
10 bar facing burpee

time cap - 15 mins