Martyn "aka FON" Lever
Director, owner and head coach
Qualification/CrossFit Certifications
BSc Sports Studies
Level 1 CrossFit Coach
CrossFit Mobility and movement Coach
CrossFit Olympic lifting Coach
CrossFit Gymnastic Coach
Cert 2 Strength and conditioning coach
Cert 5 Personal Trainer
SAQ Coach
Boxing trainer
I have come from a pro rugby background and found a fitness program that is both challenging and rewarding
Crossfit is a way of life! It's not only the health, well being and fitness but the community is probably the most important aspect. Like minded people getting together to become fit and healthy - you cant beat that!
Favorite WOD?
King Kong - "love a heavy WOD"
Workout Music
Hip Hop/dance
Mike "aka Pants" Pantaleon
Director, owner and head coach
Qualification/CrossFit Certifications
BSc Sports Studies
Level 1 CrossFit Coach
CrossFit Mobility and movement Coach
CrossFit Olympic lifting Coach
CrossFit Gymnastic Coach
Cert 2 Strength and conditioning coach
Cert 5 Personal Trainer
SAQ Coach
Boxing trainer
I have come from a pro rugby background and found a fitness program that is both challenging and rewarding
Crossfit is a way of life! It's not only the health, well being and fitness but the community is probably the most important aspect. Like minded people getting together to become fit and healthy - you cant beat that!
Favorite WOD?
King Kong - "love a heavy WOD"
Workout Music
Hip Hop/dance
Mike "aka Pants" Pantaleon
Qualifications:
Level 2 Gym Instruction,
Level 3 Personal Training,
Level 1 CrossFit Coach
From being overweight decided to join a globo gym and got into the whole 3 sets of 10 routine, then one time as browsing through You Tube saw a video aboutMMA training, looked into MMA gyms in the area and joined up. as i progress into MMA, I decided to step it up and have a Strength and Conditioning programme where I found Primal S&C which is now CrossFit Bournemouth.
CrossFit to me is more than working out, it's everything to eating better to finding most efficient ways to do things in life.
Favorite Wod:
It would be the spicy short ones, Specially with squats as I've got short legs=Less Distance :)
Workout Music:
Good old Drake tunes baby :)
Joe aka "Gi Joe" Summers
CrossFit Level 1 coach
Level 2 Fitness trainer certificate
Level 3 NVQ Gym instruction/personal training
Optimum & Sports nutrition certificate
Kettlebell trainer certificate
About me.
I started training at CrossFit Bournemouth in July 2011, after trying to follow the main site WOD’s in a commercial gym where I was working. I had previously worked in the fitness industry for over 14years ranging from personal training/gym instruction to gym manager. I gave this up in augus 2011and I am currently a full time Chiropractic student and I feel there is great link between crossfit andchiropractic in that both are working on getting people moving and functioning better for everyday life.
In the past I have competed in martial arts, mainly kickboxing and mma. I also raced downhill
mountain bikes, but now my focus is to improve as a Crossfit athlete enough to compete in national
and international events. From a coaching side I always look forward to helping others and watching
their progress, especially seeing that surprised look on their faces when they hit PB or master a new
movement.
CrossFit to me is more than working out, it's everything to eating better to finding most efficient ways to do things in life.
Favorite Wod:
It would be the spicy short ones, Specially with squats as I've got short legs=Less Distance :)
Workout Music:
Good old Drake tunes baby :)
Joe aka "Gi Joe" SummersCrossFit Level 1 coach
Level 2 Fitness trainer certificate
Level 3 NVQ Gym instruction/personal training
Optimum & Sports nutrition certificate
Kettlebell trainer certificate
About me.
I started training at CrossFit Bournemouth in July 2011, after trying to follow the main site WOD’s in a commercial gym where I was working. I had previously worked in the fitness industry for over 14years ranging from personal training/gym instruction to gym manager. I gave this up in augus 2011and I am currently a full time Chiropractic student and I feel there is great link between crossfit andchiropractic in that both are working on getting people moving and functioning better for everyday life.
In the past I have competed in martial arts, mainly kickboxing and mma. I also raced downhill
mountain bikes, but now my focus is to improve as a Crossfit athlete enough to compete in national
and international events. From a coaching side I always look forward to helping others and watching
their progress, especially seeing that surprised look on their faces when they hit PB or master a new
movement.
