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Coaches

Martyn "aka FON" Lever 
Owner and head coach 

Qualification/CrossFit Certifications 

BSc Sports Studies 
Level 2 CrossFit Coach
CrossFit Mobility and movement Coach 
CrossFit Olympic lifting Coach 
CrossFit Gymnastic Coach
Level 2 British weightlifting coach
Cert 2 Strength and conditioning coach
Cert 5 Personal Trainer
SAQ Coach
Boxing trainer


I have come from a pro rugby background and found a fitness program that is both challenging and rewarding 
Crossfit is a way of life! It's not only the health, well being and fitness but the community is probably the most important aspect. Like minded people getting together to become fit and healthy - you cant beat that! 

Favorite WOD?
Amanda - Muscle ups and Snatch great combo

Workout Music
Hip Hop/dance 

Contact details 
martyn@crossfitbournemouth.com




Alex Ogden

Crossfit Level 1
Level 2 personal training instructor
Level 3 personal training instructor
Paramedic FdSc (2013) Distinction with minor injury modules in Ankle, knees and wrists.

I come from a Military background having served 5 years in the Army where I was a PTI. My main focus there was long distance running. After leaving to go to university I found Crossfit and haven’t looked back since.  I have found Crossfit has improved my life in so many ways. It helps to keep me fit for work as a Paramedic and I find nothing helps to destress more than a WOD at the end of the day. Crossfit is now a way of life for me and I can’t imagine myself training in any other way!

Contact details 
alex@crossfitbournemouth.com

Daniel "aka banners" Banfield 


Certified Level 1 CrossFit coach
Paramedic
Royal Marine Reservist. 
Bec Sports Performance Degree

He has experience of a variety of sports and fitness domains either through coaching or participation. Daniel enjoys an outdoor adventurous lifestyle and can often be found exploring national parks or at the coast. Daniel's favourite post training food is milk and cashew nut butter by the spoonful.

Louise "aka Loufit" Bennett 

Certified Level 1 CrossFit coach 

Louise has been doing Crossfit since the gym opened in 2010, with a back ground in martial arts with several gradings in different elements. 

Contact - louise@crossfitbournemouth.com



Popular posts from this blog

8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3
Push jerk 3 x 10 for time 50 wall balls 50 sit ups 25 sq clean db thrusters 50 sit ups 50 wall balls 
Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15