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Class Times

Opening Times

Monday - Friday
0700 - 1030
closed for lunch
1530 - 2000
0800 - 1145

If you are not familiar with CrossFit, we require that all new members complete the fast track fundamentals course before signing up as a member, please see getting started for more details  

 Class meanings 

Open gym is for Unlimited members only to hit up there own WODs or use the facilities in there own time.

Group WOD is for sessions run by a Coach, ideal for beginners and those looking to be coached.

Barbell Club is purely for members to work on bar techniques with a coach present.

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Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15