Time to get out the house and measure yourself against fellow members.
I have created a Running club on Strava for you all to get involved and share your running or bike rides.
We all have 1 hour to get out and exercise, I would suggest if your gonna do home WOD programming and running/cycling that you split your day up.
Try not to do both back to back
To find us search CrossFit Bournemouth running club or scroll down to bottom of main website page
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