Thursday, 19 March 2020


Hi Guys,

Just a little update from us.

Firstly thank you to every single one of you who has supported CrossFit Bournemouth and continues to support us during this very worrying time.

The gym is being thoroughly cleaned daily with used equipment being cleaned after every use so rest assured we are doing our best to keep you safe and healthy. Please also help us to help you by continuing to wash your hands before and after training and to use the hand sanitiser provided as much as possible.

We will continue to stay open ‘business as usual” until we are told otherwise from the government. Please check out our sugarwod or insta/facebook daily for more information.

However, after much consideration we will be reducing our class limit to a maximum of 10 members training at one time to allow personal space.
So please can you make sure you book onto the class you wish to attend via TeamUp. There will be no exceptions to the rule and you will be ask to leave for the sake of others.

We will continue to offer the following services for you all to take advantage of. 
1 – WOD (via sugarwod) – Typical CrossFit style workouts which will offer different loading options from weights/bags/vest etc to keep you moving whilst being stuck at home. 
2 – Midline (via sugarwod or facebook) – using broad methods from strength to muscle endurance this will help build a stronger gymnastic position which in turn will help when we finally return to the gym.’ll give you a killer six pack 
3 – Mobility (via sugarwod or facebook) I will post daily videos for you to follow and help keep you moving whilst at home 
4 – Gymnastic (via sugarwod or facebook) I will post daily skills and progressions to help push you on in your training. Hopefully giving you more ideas to help improve 
5 – Free Borrowing of kit to go along with the online programming but I ask only those with no equipment at home take up this offer to start with. If this is of interest to you please email will be a small refundable security deposit to ensure its safe return)

We want to do as much as we can to provide a valuable service to our members during this time. We just need your support too, without that CrossFit Bournemouth wouldn’t exist !

If you have any questions, please do not hesitate to get in touch.

Many Thanks,

Martyn, Louise & Family

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