Gym Closed Saturday
The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course.
Sorry for late notice but tried to get cover before posting
Covid 19 - Update Thank you all so much yet again for supporting the gym and I'm glad to see so many of you joining in on the WODs an...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
Push jerk 3 x 10 for time 50 wall balls 50 sit ups 25 sq clean db thrusters 50 sit ups 50 wall balls