Just to remind all members that there will be no classes on Saturday 30th Nov due to the gym heading to Bath to compete at Strength in Depth.
Strength in depth website
We have a team of 16 heading up for a two day event against the best gyms in Europe
Male team members
Saturdays Starting 12 will be confirmed and posted on social media
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...