Just to remind all members that there will be no classes on Saturday 30th Nov due to the gym heading to Bath to compete at Strength in Depth.
Strength in depth website
We have a team of 16 heading up for a two day event against the best gyms in Europe
Male team members
Saturdays Starting 12 will be confirmed and posted on social media
Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
Push jerk 3 x 10 for time 50 wall balls 50 sit ups 25 sq clean db thrusters 50 sit ups 50 wall balls