Wednesday, 2 October 2019

Strength - 
2 x snatch + 2 x OHS
plus 2.5kg from 2 weeks ago 
13 min AMRAP 
55 deadlifts 
55 wall balls 
55 cal row 
55 HSPU 

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...