Friday, 11 October 2019

Red t-shirt Fridays

Here it is everyone, time to have some fun

CrossFit Open 20.1

10 rounds
8 GTOH (clean and jerk or snatch)
10 bar facing burpee

time cap - 15 mins

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...