Tuesday, 1 October 2019

CrossFit Games Open 2020 season 

Some changes for this seasons CrossFit Games 

I have moved the Heats to Friday starting @4pm and running every 30mins
- heats will be in groups of 5 people due to the unknown structure of the WOD
- heats available to book up in advance
- goal is to make it a social evening each week

There will still be classes in the morning for those that can't make the evening.

Retests will be available for those doing the open on Monday, if you are not signed up online
then you will not be able to do the WOD again on Mondays.


Different levels available 

RX male and female
Scaled male and female
masters/scaled masters
male and female
- 35 - 39
- 40 - 44
- 45 - 49
- 50 - 54
- 55 - 59
- 60+

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...