Wednesday, 9 October 2019


Strength 
5 sets 
2 power snatch + 2 OHS 
Baby Jasper 
10:51 AMRAP 
9 Power snatch 
10 Burpees over bar 
17 TTB 

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...