Saturday, 5 October 2019

8:00 am
4 x E5MOM 
20/15 cal row 
15 TTB 
50ft/ 15 m HS Walk 
9am 
25 min AMRAP 
partner 1 - du 
partner 2 - AMRAP 
7 Burpees 
14 DB snatch 
10:00 am
Clean high pull + power clean + push press  
5 x 1 
hang clean + clean + FS + jerk 
5 x 1 
Front squat 
3 x 3 
same weight 

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