Friday, 4 October 2019

Jason 
100 Air squats 
5 ring muscle ups 
75 Air squats 
10 ring muscle ups 
50 Air squats 
15 ring muscle ups 
25 Air squats 
20 ring muscle ups 


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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...