Saturday, 12 October 2019

8am 
5 x E4MOM 
50 du 
25 sit ups 
10 DB man makers 
9am 
Partner WOD 
30 - 24 - 18
Muscle ups 
100ft HS walk or 60 cals 
10:00 am
Snatch high pull + Power snatch 
5 x 1 
3 position Snatch (high,hang,floor)
5 x 1 
OH Squats 
3 x 3 

No comments:

Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...