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8am 
5 x E4MOM 
50 du 
25 sit ups 
10 DB man makers 
9am 
Partner WOD 
30 - 24 - 18
Muscle ups 
100ft HS walk or 60 cals 
10:00 am
Snatch high pull + Power snatch 
5 x 1 
3 position Snatch (high,hang,floor)
5 x 1 
OH Squats 
3 x 3 

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Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15