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I will be covering some skill work today based on movements that might come
up in the open and give you chance to practice away from a work out 

ask me questions and develop your skills 

class will be split into pull and press

Pulling movement drills 
develop glide kip 
focus on 
ring / bar muscle ups 
Butterfly ctb/pull ups 
kipping ctb/pull ups 
Pressing focus 
strict or kipping HSPU 
HS walk 

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