| Bar muscle ups |
| 1 - glide kip |
| 2 - hip to bar |
| 3 - muscle up |
| 4 - volume |
| 20 min EMOM |
| min 1 - Ski erg |
| min 2 - 10 DB bench |
| min 3 - 10 kb bent over rows |
| min 4 - 5 weighted chin ups |
| min 5 - 5 weighted dips |
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Class Update
Evening all Changes in location As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...
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8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
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Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
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I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
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