Bar muscle ups |
1 - glide kip |
2 - hip to bar |
3 - muscle up |
4 - volume |
20 min EMOM |
min 1 - Ski erg |
min 2 - 10 DB bench |
min 3 - 10 kb bent over rows |
min 4 - 5 weighted chin ups |
min 5 - 5 weighted dips |
Bar muscle ups |
1 - glide kip |
2 - hip to bar |
3 - muscle up |
4 - volume |
20 min EMOM |
min 1 - Ski erg |
min 2 - 10 DB bench |
min 3 - 10 kb bent over rows |
min 4 - 5 weighted chin ups |
min 5 - 5 weighted dips |
Comments