Thursday, 3 October 2019

Bar muscle ups 
1 - glide kip 
2 - hip to bar 
3 - muscle up 
4 - volume 
20 min EMOM 
min 1 - Ski erg 
min 2 - 10 DB bench 
min 3 - 10 kb bent over rows 
min 4 - 5 weighted chin ups 
min 5 - 5 weighted dips 

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