Tuesday, 1 October 2019

18.3
2 rounds 
100 du 
20 oh squats 
100 du 
12 ring muscle ups 
100 du 
20 db snatch 
100 du 
12 bar mu 

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...