Tuesday, 1 October 2019

18.3
2 rounds 
100 du 
20 oh squats 
100 du 
12 ring muscle ups 
100 du 
20 db snatch 
100 du 
12 bar mu 

No comments:

Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...