Monday, 23 September 2019

Urgent - Please read 

If you wish to take part in Saturdays End of Summer Throwdown,

Please Click here

I need to inform Hewitt and Harvey with numbers for Food

All levels are welcome always a fun day 


5 sets 
2 cleans + 2 front Squats
+2.5kg from last time 
3 x E7MOM 
5 chin ups 
HS walk / Taps / hold 
30 sit ups 
5 DB snatch 
rest as needed 

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