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UPDATE - In - House Throwdown 
This will be a team event and I will be picking the teams to ensure its equal and fair. 
I need all those interested in taking part to please book in via the Courses Section on GoTeamUp 

Please Enter ASAP so I can plan prizes and not leave till last min 

10 rounds 
150m run 
7 CTB 
7 Front squats 


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