Due to popular demand and about time we had a gym social to welcome all the new members that have joined us over the Summer months.
I will be running a little competition for mixed abilities on Saturday 28th September.
I will use the same format as the CrossFit Open to give you all an idea of what to expect scale wise.
Male RX - must have Bar muscle ups, TTB and strict HSPU
Female RX - must have CTB, TTB and HSPU
Male/ Female scale - I will provide suitable options like in classes
Arrival time - 8am
Brief - 8:30am (Don't be late) (Tom, Phat John and Skarlet that includes you)
WOD 1 - 9am
WOD 2 - 10am
lunch break and Kids 11-11:45
WOD 3 - 12
Food and Drink provided
potential for night out also for those are interested