Saturday, 7 September 2019

8am 
20 min EMOM 
min 1 - ski erg 
min 2 - HSPU 
min 3 - peg board 
min 4 - rest 
9am 
team WOD 
AMRAP 
60 Dball cleans 
60 OHS 
10:00 am
Snatch high pull + Power snatch 
5 x 1 
Hang snatch + snatch 
5 x 1 
OH Squats 
3 x 3 

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