Thursday, 5 September 2019

Ring Muscle ups 
1 - Transition 
2 - Box kip 
3 - Ring muscle up 
4 - Volume 
20 min EMOM 
min 1 - row 20/15 cals 
min 2 - ski erg 15/12 cals 
min 3 - box jump overs 
min 4 - rest 

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