Tuesday, 3 September 2019

Skill - 
Rope climb 
for time 
50 wall balls 
50 ttb 
50 cal row 
50 ttb 
50 wall balls 


No comments:

Covid 19 Update - 24/05

Covid 19 - Update  Thank you all so much yet again for supporting the gym and I'm glad to see so many of you joining in on the WODs an...