Thursday, 26 September 2019

There will be a WOD tomorrow for those involved in Saturdays Social
I promise its not gonna affect you for the WODs I have planned for Saturday

Bar muscle ups 
1 - glide kip 
2 - hip to bar 
3 - muscle up 
4 - volume 
WOD 
4 x E5MOM
20/15 cal row 
20 wall balls 
15 TTB 

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