Urgent - Last day to sign up
| If you wish to take part in Saturdays End of Summer Throwdown, Please Click here don't leave till last min I need to inform Hewitt and Harvey with numbers for Food, All levels are welcome always a fun day and a little social after WOD 1 start @9am and we aim to finish by 3 including social |
| 5 sets |
| 2 power snatch + 2 OHS |
| 3 rounds |
| 5 min AMRAP |
| 100 DU |
| 10 Strict HSPU |
| rest 5 mins |
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