Wednesday, 25 September 2019

Urgent - Last day to sign up  

If you wish to take part in Saturdays End of Summer Throwdown,

Please Click here don't leave till last min

I need to inform Hewitt and Harvey with numbers for Food,

All levels are welcome always a fun day and a little social after 


WOD 1 start @9am and we aim to finish by 3 including social  

5 sets 
2 power snatch + 2 OHS 
3 rounds 
5 min AMRAP 
100 DU 
10 Strict HSPU 
rest 5 mins 

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