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Urgent - Please read 

If you wish to take part in Saturdays End of Summer Throwdown,

Please Click here don't leave till last min

I need to inform Hewitt and Harvey with numbers for Food,

All levels are welcome always a fun day and a little social after 


WOD 1 start @9am and we aim to finish by 3 including social  

for time 
Isabel 
rest 5 min 
for time 
75 burpee over bar 
rest 5 mins 
for time 
grace 
30 clean and jerks 

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