Saturday, 21 September 2019

8am
3 x E5MOM 
40 DU 
20 burpee box jump overs 
15 DB snatch 
9am 
2 rounds 
5 rope climbs/peg board 
50 TTB 
run 200m every time u break 
10:00 am
Snatch high pull + Power snatch 
5 x 1 
Hang snatch + snatch 
5 x 1 
OH Squats 
3 x 3 

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