Wednesday, 18 September 2019

Strength - 
2 x snatch + 2 x OHS 
2 sets 
3 rounds 
50 air squats 
50 SA DB shoulder press 
rest 5 mins between sets 

No comments:

Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...