|15 min EMOM|
|min 1 - 20/15 cal row|
|min 2 - HS walk / shoulder taps|
|min 3 - rest|
|9am - Sid qual 3|
|25 min rolling clock|
|0 - 6 min time cap|
|find a 1rm squat clean|
|1 min rest|
|Clean high pull + power clean + push press|
|5 x 1|
|power clean + clean + FS + jerk|
|5 x 1|
|3 x 3|
Saturday, 14 September 2019
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
For those looking to be involved in the Strength in Depth team minimum 7 guys 5 girls but we can take more we are looking for the best ath...
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...