Saturday, 14 September 2019

8am 
15 min EMOM 
min 1 - 20/15 cal row 
min 2 - HS walk / shoulder taps 
min 3 - rest 
9am - Sid qual 3 
25 min rolling clock 
0 - 6 min time cap 
find a 1rm squat clean 
1 min rest 
100 snatch 
100 CTB
75 snatch 
75 CTB 
50 Snatch 
50 CTB
10:00 am
Clean high pull + power clean + push press  
5 x 1 
power clean + clean + FS + jerk 
5 x 1 
Front squat 
3 x 3 
same weight 

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