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for time 
2001 m run 
11 box jumps 30/24"
11 thrusters 50/35
11 burpee CTB 
11 Power cleans 70/47
11 HSPU 
11 KB swings 
11 TTB 
11 Deadlifts 70/47
11 push jerks 50/35
2001 m run 
wear a vest if you have one 

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8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3
Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15