Friday, 13 September 2019

for time 
2001 m run 
11 box jumps 30/24"
11 thrusters 50/35
11 burpee CTB 
11 Power cleans 70/47
11 HSPU 
11 KB swings 
11 TTB 
11 Deadlifts 70/47
11 push jerks 50/35
2001 m run 
wear a vest if you have one 

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...