Thursday, 12 September 2019

Ring Muscle ups 
1 - Transition 
2 - Box kip 
3 - Ring muscle up 
4 - Volume 
20 min EMOM 
min 1 - row cals 
min 2 - bicep curls 
min 3 - ring dips 
min 4 - L sit hold 

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Saturday 8th Feb gym closed

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