Wednesday, 11 September 2019

5 sets 
2 power snatch + 2 OHS 
Partner WOD 
3 rounds each 
10 Power snatch 
10 box jumps 24/20
6 rounds each 
5 power snatch 
10 box jumps 24/20

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...