Wednesday, 11 September 2019

5 sets 
2 power snatch + 2 OHS 
Partner WOD 
3 rounds each 
10 Power snatch 
10 box jumps 24/20
6 rounds each 
5 power snatch 
10 box jumps 24/20

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Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...