Tuesday, 10 September 2019

for time 
10 peg board / rope climb 
50 push ups 
50 weighted sit ups 
150 aiir squats 
50 TTB 
50 push ups 
10 rope climb / peg board 

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Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...