| Strength |
| 5 sets with good form |
| 2 power cleans + 2 front squats |
| For time |
| 21 - 15 - 9 |
| Snatch @55/35 |
| CTB |
| rest 5 mins |
| 15 12 9 |
| Snatch @55/35 |
| Bar muscle up |
| 20 min time cap |
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