|5 sets with good form|
|2 power cleans + 2 front squats|
|21 - 15 - 9|
|rest 5 mins|
|15 12 9|
|Bar muscle up|
|20 min time cap|
Monday, 2 September 2019
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...