Monday, 2 September 2019

Strength 
5 sets with good form 
2 power cleans + 2 front squats 
For time 
21 - 15 - 9 
Snatch @55/35
CTB
rest 5 mins
15 12 9 
Snatch @55/35
Bar muscle up 
20 min time cap 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...