Monday, 9 September 2019

5 sets 
1 clean + 2 front squats 
80% 1rm - increase from last time 
Skill - CTB
Open 12.5 
7 min AMRAP 
3 thrusters 
3 CTB 
6 thrusters 
6 CTB 
9 thrusters 
9 CTB
keep increasing reps by 3 

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