New wave will be building Pull up/ CTB volume along with teaching Butterfly pull ups for those that have Kipping pull ups mastered.
We will also be improving dip strength which will help with HSPU, muscle ups and OH strength
Lifting wise we will build on your new 1RM Clean and Jerks and Snatch lifts by making you stronger in the Squat
|find a 1RM|
|20 min EMOM|
|odd - 3-6 Ring Muscle ups|
|even - 50 DU|