Monday, 5 August 2019

Last week of lifting before retest week, if you have new goals after this phase I would love to hear them 


10 min EMOM 
3 x squat snatch 
2 x E10MOM
21 15 9 
thrusters 
strict pull ups 
rest remaining time 


No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...