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8am
5 rounds, every 3 mins 
20/15 cal row 
5 dball over shoulder 
rest remaining time 
9am 
Partner 
20 min AMRAP 
4 Bar muscle ups 
12 KB Snatch 
20 pistols 
10:00 am
Clean high pull + power clean + push press  
5 x 1 
2 x clean + 2 x jerk 
5 x 1 
Front squat 
3 x 3 
same weight 

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