|15 min EMOM|
|min 1 - 20/15 cal row|
|min 2 - HS walk / shoulder taps|
|min 3 - rest|
|20 min AMRAP|
|4 Bar muscle ups|
|16 KB swings|
|Clean high pull + power clean + push jerk|
|5 x 1|
|hang clean + clean + jerk|
|5 x 1|
|3 x 3|
|same weight as last clean complex|
Saturday, 3 August 2019
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...