Saturday, 3 August 2019

8am 
15 min EMOM 
min 1 - 20/15 cal row 
min 2 - HS walk / shoulder taps 
min 3 - rest 
9am 
Partner 
20 min AMRAP 
4 Bar muscle ups 
8 HSPU 
16 KB swings 
10:00 am
Clean high pull + power clean + push jerk 
5 x 1 
hang clean + clean + jerk 
5 x 1 
Front squat 
3 x 3 
same weight as last clean complex 

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