Thursday, 29 August 2019

Ring Muscle ups 
1 - Transition 
2 - Box kip 
3 - Ring muscle up 
4 - Volume 
Surprise wod 
rowing 
ring dips 

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Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...