Saturday, 24 August 2019

8am 
5 x E5MOM
20/15 cal row 
20 wall balls 
15 TTB
9am 
teams of 3 
100 Burpee Over bar  
100 DB Snatch  
100 Chest to Bar Pull-Ups
100 DB Snatch  
100 Burpee Over bar  
10:00 am
Snatch high pull + Power snatch 
5 x 1 
snatch 
5 x 2
OH Squats 
8 x 1 
building weight 

No comments: