Thursday, 22 August 2019

Ring Muscle ups 
1 - Transition 
2 - Box kip 
3 - Ring muscle up 
4 - Volume 
20 min EMOM 
min 1 - Ski erg cals 
min 2 - up down plank 
min 3 - DB curls 
min 4 - Shoulder taps 
min 5 - Superman holds 

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