Saturday, 17 August 2019

8:00 am
3 x E5MOM 
row 20/15 cals 
22 KB push press 
45ft HS walk or should taps 
9am 
Partner AMRAP 
50 HSPU 
100 pistols 
150 Pull ups 
10:00 am
Clean high pull + power clean + push press  
5 x 1 
power clean + clean + FS + jerk 
5 x 1 
Front squat 
3 x 3 
same weight 

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