Thursday, 15 August 2019

Bar muscle ups 
1 - glide kip 
2 - hip to bar
3 - muscle up 
4 - volume 
20 min EMOM 
min 1 - row cals 
min 2 - DB clean and jerks 
min 3 - TTB or v-u
min 4 - Ring support hold 

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...