Wednesday, 14 August 2019

find a 1 RM 
for time (retest)
6 rounds 
8 Bar muscle ups 
8 DB squat snatch 

No comments:

Covid 19 Update - 24/05

Covid 19 - Update  Thank you all so much yet again for supporting the gym and I'm glad to see so many of you joining in on the WODs an...