Tuesday, 13 August 2019

Squat clean 
find a 1rm 
For time 
(retest) 
42 30 18 
sit ups 
21 15 9 
thrusters 
10 min time cap 

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Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...